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Inspiring healthy lifestyles

It is reassuring that this author is a nutritionist who has a solid grounding in the subject of nutrition. I would highly recommend this book to anyone who is struggling with fatigue, weight issues or cravings. She explores the benefits …

Healthy Lifestyle Choices

Large studies have clearly documented the risk fragmented sleep poses to brain health . Older adults who have fragmented sleep vs. those who do not are at an increased risk of cerebral small vessel disease and poor cognitive and emotional …